Beets are great for lowering blood pressure because of their high level of healthy nitrates. They’re also highly regarded for boosting brain power and increasing energy.

Blackberries get their rich dark colour from anthocyanins, which are a powerful antioxidant. These berries are a great source of vitamins A, C, and E, potassium, and magnesium. They are thought to protect against heart disease and cancer, and also play an important role in brain function.

Banana is high in potassium, antioxidants and fibre. this fruit is known to help reduce swelling, protect against diabetes, and strengthen the immune system.

kiwis can treating asthma, aiding with digestion, and boosting the immune system. Kiwi’s are also Full of fibre, vitamins C, K, and E, and plenty of antioxidants.

Lentils are a good source of plant-based protein and iron and fibre. Lentils are great for keeping your heart healthy and helping you shed extra pounds too!