Cauliflower packs a nutritional punch against cancer, osteoporosis, and diabetes, is high in fiber and B vitamins. It also has choline, which is essential for learning and memory.

besides being full of vitamins C and K, strawberries also have plenty of fibre, folic acid, magnesium, and potassium.

Olives are known to help lower inflammation, boost the immune system, lower cholesterol, and lower blood pressure.

This breakfast mainstay is rich in protein, minerals, and vitamins. It’s a versatile protein is rich in two antioxidants, lutein and zeaxanthin which reduce the risk of eye diseases.

Spinach add extra iron, vitamins, and minerals to your diet. Spinach can reduce blood pressure, lower the risk of cancer and improve bone health.

Pumpkin, turnips, Garlic, kiwi, figs, Tangerines, Mushrooms, beets and Radishes are fall foods that help Weight Loss.