Almonds are packed with calcium, protein and fiber. They help in fighting inflammation, improving heart quality and managing weight.

Green Tea speed up your metabolism and even burn more calories in your sleep. Green Tea contains the amino acid theanine that brings on a mental calmness Stress reduction.

tomatoes are a good combination of water and potassium, brings on an instant flat stomach by flushing excess sodium, they’re fiber-packed and super low in calories

Pistachios are known to contain the lowest number of calories and fat among all nuts. A good source of vitamin B6, copper and manganese, pistachios can improve heart health.

Walnuts are known for their anti-inflammatory properties, aid in weight management,walnuts are superfood for the heart, they are Rich proteins, fiber, magnesium and phosphorus, walnuts . they are also rich in alpha-linolenic acid (ALA) which is a plant-based omega-3 fatty acid.

potassium is crucial in lowering blood and pressure Bananas are one of the best food sources of potassium, and they also contain fiber, magnesium, vitamin B6, and vitamin C and healthy protein.