chewing minty gum could dramatically decrease feelings of tiredness. Meanwhile, separate research studies have suggested that chewing gum can boost brain power and improve memory by 35 per cent.

The best way to pick a good quality kiwi is to hold the fruit between your thumb and forefinger and gently apply pressure; those that yield gently to pressure will have the sweetest taste. avoid those that are very soft , shriveled or have bruised or damp spots.

pick bananas that satisfy your taste buds. for a sweeter taste, select bananas that are full yellow or have brown freckled spot spots. for a firmer, less sweet taste, choose bananas that are full yellow with light green tips. select bananas that are bright and free from bruises.