Very low in saturated fat, sodium, and cholesterol. good source of dietary fiber and vitamin C.
when selecting apple, look for firm fruits with a rich color. they should have a smooth skin that is free of bruises. green apples are the best variety to use for cooking.
Oranges, like other citrus fruits, will stay fresh at room temperature for about 4 days or up to 2 weeks If refrigerated.
Grapes should always be stored in the refrigerator since they tend to spoil at room temperature. store grapes in a plastic bag where they will keep for up to a week.
Garlic, Turmeric, parsley and celery root are natural herbs for Kidney Cleansing.