Lemons will stay fresh for about one week if stored at room temperature and away from exposure to sunlight. you can also store them in the fridge crisper where they will keep for about four weeks.

very low in saturated fat, cholesterol and sodium. good source of thiamin, folate and potassium. very good source of vitamin C and dietary fiber.

for lower cholesterol, add fish, eggplant, soybeans, oatmeal,  dark chocolate, vegetable oils, tea, avocado, nuts, beans and fruits to your diet.

Taking a spoonful of cinnamon and honey a day would Lower Risk of Heart Disease, Heal Wounds, Lowers Blood Sugar and Cure Coughs. This mixture has Anti-Cancer Properties and May Slow Parkinson’s and Alzheimer’s.

Eating Almonds would make you have Healthier Cholesterol Levels, Stronger Shinier Hair, Reduced Risk Of Heart Disease, Fewer Wrinkles, Better Digestion, Easier Weight Loss and Improved Brain Activity.

Red grapes have a high level of antioxidants, that lowers the risk of developing cancer, diabetes and heart attack and also help protect your eyes.