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Kiwi Exporter in Iran

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Kiwi Exporter in Iran

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Iranian Dried Fruits

Dired Fruits

Dried fruit is fruit that has had almost all of the water content removed through drying methods.The fruit shrinks during this process, leaving a small, energy-dense dried fruit.Raisins are the most common type, followed by dates, prunes, figs and apricots.Other varieties of dried fruit are also available, sometimes in candied form (sugar coated). These include mangoes, pineapples, cranberries, bananas and apples.Dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available. Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.

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Dates

dates are free from cholesterol, and contain very little fat. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. they contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won’t have to take vitamin supplements.
Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it’s great for blood purification as well.

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